Often yoga is thought of in terms of “holding positions”, “staying in poses” or “maintaining balance”. At Sunrise Yoga, yoga is anything but static and non-transforming! Our mission is to promote yoga as a lifelong process by providing opportunities and facilities for experience and development in a culture of community. We believe this process can be entered by anyone at any time, regardless of age or fitness level, and, as our name implies, we encourage each person to daily engage in this process as the relationship with yoga is explored.
The word “yoga” means “union” and the process of yoga seeks to find harmony of the mind, body and spirit. We want to serve as your guide, your resource, as well as your place, for making your journey to this sense of harmony. Regardless of the class level, your welcoming and highly trained Sunrise Yoga instructors will personalize the techniques, sequencing and timing of the postures and poses to best honor your abilities and limitations, while encouraging you toward peace of mind and overall stillness.
Because yoga is a lifelong process and a quest for harmony of mind, body and spirit, the practice of yoga involves growth, balance and peace, the subsets of our Sunrise logo. To provide opportunities for growth, the Sunrise Yoga Studio offers a variety of class styles from many different qualified instructors as well as one-on-one instructions and specialty workshops. We encourage balance through education within and beyond yoga, through involvement with our community in projects and other organizations. And we hope to inspire peace, individually and as a community, through awareness, respect, magnification of joy and nurturing compassion.
Wherever you are in your process, we invite you to join us at Sunrise Yoga Studio to experience growth, balance and peace!