Often yoga is thought of in terms of “holding positions”, “staying in poses” or “maintaining balance”. At Sunrise Yoga, yoga is anything but static and non-transforming! Our mission is to promote yoga as a lifelong process by providing opportunities and facilities for experience and development in a culture of community. We believe this process can be entered by anyone at any time, regardless of age or fitness level, and, as our name implies, we encourage each person to daily engage in this process as the relationship with yoga is explored.
The word “yoga” means “union” and the process of yoga seeks to find harmony of the mind, body and spirit. We want to serve as your guide, your resource, as well as your place, for making your journey to this sense of harmony. Regardless of the class level, your welcoming and highly trained Sunrise Yoga instructors will personalize the techniques, sequencing and timing of the postures and poses to best honor your abilities and limitations, while encouraging you toward peace of mind and overall stillness.
Because yoga is a lifelong process and a quest for harmony of mind, body and spirit, the practice of yoga involves growth, balance and peace, the subsets of our Sunrise logo. To provide opportunities for growth, the Sunrise Yoga Studio offers a variety of class styles from many different qualified instructors as well as one-on-one instructions and specialty workshops. We encourage balance through education within and beyond yoga, through involvement with our community in projects and other organizations. And we hope to inspire peace, individually and as a community, through awareness, respect, magnification of joy and nurturing compassion.
Wherever you are in your process, we invite you to join us at Sunrise Yoga Studio to experience growth, balance and peace!
International Yoga Day Open House on Sunday, June 21 @ 12-4
Join us for a great opportunity to try out our yoga studio for free in a fun, non-intimidating environment. Current students can come in, bring their friends, take advantage of discounts and snacks. New students get the opportunity to try out yoga and see how it can help you be a healthier, happier version of yourself. Shop at the Athleta trunk show! It will be a day of fun so come on by and find out why you need Sunrise Yoga Studio in your life.
Free Yoga Classes All Day!
We’ll have four free classes between noon – 3:45 pm. Space will be limited so sign up online to reserve your spot. See the detailed schedule below for what we’re offering and when. You can also use the schedule below to sign up online by clicking the “sign up” buttons. If you have issues signing up online, give us a call, or stop by 15-30 minutes early to take care of registration in person.
These epic discounts will be available on the day of the open house only!
- 40 days for $30 (instead of 30 days)
- $69 instead of $79 monthly unlimited membership (with great perks)
- 10% off 6 and 12-class cards
- Retail discounts
Athleta Trunk show
Please RSVP @ email@example.com. Want to see certain styles of their women’s clothes? Just let us know & we’ll pass your requests along to them.
Bring donations for Senior Services
They are always happy to receive items on their wish list which include: peanut butter, crackers, toothpaste, toothbrushes, and denture adhesive.