Live Online & Video Yoga Classes

"So thankful for this live online class to keep me connected and active in my yoga practice. And such a great sequence! Today’s class brought attention to how small changes in a pose can transform our balance and our whole experience of the pose - the same way changes in our routine are impacting our lives during the pandemic. A new experience of asana to mirror our experience of life in this strange time! I loved it! And my back feels great! :)"

"Valerie puts her heart and soul into every class."

"I am so grateful for the  Zoom and recorded classes.  I always feel so much better on days I am able to practice."

"After an injury to my wrist and surgical repair, Valerie and Sunrise Yoga were an integral part of my recovery. I was unable to continue physical therapy because of COVID but I was able to continue at Sunrise with zoom classes and recorded videos. When I finally was able to see my PT yesterday, she told me how impressed she was at the increase in both strength and flexibility since she last saw me in early March. This is what I've been able to do because of Valerie's yoga instruction and friendly encouragement and support.” 

"I appreciate the 'all levels' approach, and I feel challenged --- you do a great job of offering modifications and feedback.  I have loved trusting that whatever happens in the class will be exactly what I need that day."