The best part of every day ... is Sunrise
Winner of Best Yoga Studio in the Winston-Salem/Clemmons, NC area for 13 years
Are you new? Enjoy a special welcome offer:
Intro Offer for 30 days of classes for $49!
Live Class Schedule
TUE
Today
WED
Nov 12
THU
Nov 13
FRI
Nov 14
SAT
Nov 15
SUN
Nov 16
MON
Nov 17
Tuesday, November 11, 2025
No events on this day
From yoga anatomy to Ayurveda, meditation workshops, music, culture and philosophy of yoga, and more.
Led by experienced, insightful and inspiring nationally-recognized yoga instructors and Wake Forest University faculty.
Hundred of exclusive Sunrise Yoga video classes including: Levels 1, 2, 3 yoga; restorative yoga; back care, gentle & chair yoga; meditation and specialty classes like 3-Minute Egg yoga, desk & car yoga, and more!
Perfect when you practice yoga exclusively at home or on the road.
Experience Sunrise anytime, anywhere!
Sunrise believes yoga is a lifelong journey for both teachers and students.
Choose from 200 and our unique Yoga Enrichment immersion program, and YACEP-designated continuing education classes and workshops for RYTs.
The programs are held in-person with a few hours taught in an online format.
Plan private one-on-one classes with a Sunrise Yoga teachers, at our studio or another location - or via Zoom.
Sessions are tailored to your interests, health issues and schedule, and free of the distractions of a group class.
Women and men of all ages, sizes and abilities welcome!
Level 1 and 2, All-Levels classes plus Yoga Wall, chair, strength for the yogi, and back care yoga classes
All classes led by deeply experienced certified yoga teachers, all with 500+ hours of training
From yoga anatomy to Ayurveda, meditation workshops, music, culture and philosophy of yoga, and more.
Led by experienced, insightful and inspiring nationally-recognized yoga instructors and Wake Forest University faculty.
Hundred of exclusive Sunrise Yoga video classes including: Levels 1, 2, 3 yoga; restorative yoga; back care, gentle & chair yoga; meditation and specialty classes like 3-Minute Egg yoga, desk & car yoga, and more!
Perfect when you practice yoga exclusively at home or on the road.
Experience Sunrise anytime, anywhere!
Sunrise believes yoga is a lifelong journey for both teachers and students.
Choose from 200 and our unique Yoga Enrichment immersion program, and YACEP-designated continuing education classes and workshops for RYTs.
The programs are held in-person with a few hours taught in an online format.
Plan private one-on-one classes with a Sunrise Yoga teachers, at our studio or another location - or via Zoom.
Sessions are tailored to your interests, health issues and schedule, and free of the distractions of a group class.
Women and men of all ages, sizes and abilities welcome!
Level 1 and 2, All-Levels classes plus Yoga Wall, chair, strength for the yogi, and back care yoga classes
All classes led by deeply experienced certified yoga teachers, all with 500+ hours of training
From yoga anatomy to Ayurveda, meditation workshops, music, culture and philosophy of yoga, and more.
Led by experienced, insightful and inspiring nationally-recognized yoga instructors and Wake Forest University faculty.
Hundred of exclusive Sunrise Yoga video classes including: Levels 1, 2, 3 yoga; restorative yoga; back care, gentle & chair yoga; meditation and specialty classes like 3-Minute Egg yoga, desk & car yoga, and more!
Perfect when you practice yoga exclusively at home or on the road.
Experience Sunrise anytime, anywhere!
Sunrise believes yoga is a lifelong journey for both teachers and students.
Choose from 200 and our unique Yoga Enrichment immersion program, and YACEP-designated continuing education classes and workshops for RYTs.
The programs are held in-person with a few hours taught in an online format.
Plan private one-on-one classes with a Sunrise Yoga teachers, at our studio or another location - or via Zoom.
Sessions are tailored to your interests, health issues and schedule, and free of the distractions of a group class.
Testimonials
"Sunrise Yoga provides a comfortable, no judgement atmosphere with teachers who provide quality, patient and helpful instruction. The side effects of yoga have been improved physical health and increased feeling of emotional well-being. I am very lucky to practice at such a welcoming studio and will be forever grateful for the knowledge I have gained!"
-Carol K.
"Yoga at Sunrise is how I schedule my week. I have found strength, flexibility, mindfulness and camaraderie at the studio. I have also learned so much anatomy which has been useful in identifying problem areas for me. Valerie has helped me achieve far more than I could ever have imagined."
-Barb A.
"I began classes at Sunrise to increase my flexibility and strength. It has accomplished both along with increased mental peace. The instructors are very knowledgeable, professional, and welcoming. They will make you feel at ease. I love how I feel after a yoga class!"
-C.C.
Sunrise is for everyone.
People who can bend. People who can't.
People who are young. Or young at heart.
People in spandex. Or t-shirts and shorts.
People who work out. And people who don't.
People who know yoga.
And people who want to learn..
