Are you new? Enjoy a special welcome offer:

Intro Offer for 30 days of classes for $49!

TRY YOUR FIRST CLASS

Live Class Schedule

THU

Today

FRI

Sep 12

SAT

Sep 13

SUN

Sep 14

MON

Sep 15

TUE

Sep 16

WED

Sep 17

Thursday, September 11, 2025

No events on this day

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Classes

Women and men of all ages, sizes and abilities welcome!

Level 1 and 2, All-Levels classes plus Yoga Wall, chair, strength for the yogi, and back care yoga classes

All classes led by deeply experienced certified yoga teachers, all with 500+ hours of training

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Workshops/Events

From yoga anatomy to Ayurveda, meditation workshops, music, culture and philosophy of yoga, and more.

Led by experienced, insightful and inspiring nationally-recognized yoga instructors and Wake Forest University faculty.

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Video Library

Hundred of exclusive Sunrise Yoga video classes including: Levels 1, 2, 3 yoga; restorative yoga; back care, gentle & chair yoga; meditation and specialty classes like 3-Minute Egg yoga, desk & car yoga, and more!

Perfect when you practice yoga exclusively at home or on the road.

Experience Sunrise anytime, anywhere!

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Teacher Training

Sunrise believes yoga is a lifelong journey for both teachers and students.

Choose from 200 and our unique Yoga Enrichment immersion program, and YACEP-designated continuing education classes and workshops for RYTs.

The programs are held in-person with a few hours taught in an online format.

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Testimonials

"Sunrise Yoga provides a comfortable, no judgement atmosphere with teachers who provide quality, patient and helpful instruction. The side effects of yoga have been improved physical health and increased feeling of emotional well-being. I am very lucky to practice at such a welcoming studio and will be forever grateful for the knowledge I have gained!"

-Carol K.

"Yoga at Sunrise is how I schedule my week. I have found strength, flexibility, mindfulness and camaraderie at the studio. I have also learned so much anatomy which has been useful in identifying problem areas for me. Valerie has helped me achieve far more than I could ever have imagined."

-Barb A.

"I began classes at Sunrise to increase my flexibility and strength. It has accomplished both along with increased mental peace. The instructors are very knowledgeable, professional, and welcoming. They will make you feel at ease. I love how I feel after a yoga class!"

-C.C.

Sunrise is for everyone.

People who can bend. People who can't.

People who are young. Or young at heart.

People in spandex. Or t-shirts and shorts.

People who work out. And people who don't.

People who know yoga.

And people who want to learn..

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The best part of every day ... is Sunrise

Live Class Schedule

Thursday, September 11, 2025

No events on this day

Testimonials

Sunrise is for everyone.

Sunrise Yoga Studio

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