Are you new? Enjoy a special welcome offer:
Intro Offer for 30 days of classes for $49!
Live Class Schedule
THU
Today
FRI
Oct 3
SAT
Oct 4
SUN
Oct 5
MON
Oct 6
TUE
Oct 7
WED
Oct 8
Thursday, October 2, 2025
No events on this day
Women and men of all ages, sizes and abilities welcome!
Level 1 and 2, All-Levels classes plus Yoga Wall, chair, strength for the yogi, and back care yoga classes
All classes led by deeply experienced certified yoga teachers, all with 500+ hours of training
From yoga anatomy to Ayurveda, meditation workshops, music, culture and philosophy of yoga, and more.
Led by experienced, insightful and inspiring nationally-recognized yoga instructors and Wake Forest University faculty.
Hundred of exclusive Sunrise Yoga video classes including: Levels 1, 2, 3 yoga; restorative yoga; back care, gentle & chair yoga; meditation and specialty classes like 3-Minute Egg yoga, desk & car yoga, and more!
Perfect when you practice yoga exclusively at home or on the road.
Experience Sunrise anytime, anywhere!
Sunrise believes yoga is a lifelong journey for both teachers and students.
Choose from 200 and our unique Yoga Enrichment immersion program, and YACEP-designated continuing education classes and workshops for RYTs.
The programs are held in-person with a few hours taught in an online format.
Testimonials
Sunrise is for everyone.
People who can bend. People who can't.
People who are young. Or young at heart.
People in spandex. Or t-shirts and shorts.
People who work out. And people who don't.
People who know yoga.
And people who want to learn..
