"Sunrise Yoga provides a comfortable, no judgement atmosphere with teachers who provide quality, patient and helpful instruction.  The side effects of yoga have been improved physical health and increased feeling of emotional well-being.  I am very lucky to practice at such a welcoming studio and will be forever grateful for the knowledge I have gained!"

"I began yoga classes at Sunrise to increase my flexibility and strength.  It has accomplished both along with increased mental peace.  The instructors are very knowledgeable, professional, and welcoming.  They will make you feel at ease.  I love how I feel after a yoga class!"

"Sunrise has excellent instructors, a very well-equipped and clean studio, and a friendly atmosphere.  And it's a no-judgement zone!"

"Whether you seek exercise, knowledge, or both, Sunrise is your space. No 'side-eye' here."

"Such an amazing, inclusive community!"

"Brand new to yoga. I was welcomed with warmth & instantly felt at ease." 

"Top-notch instructors who exhibit a high level of skill and compassion."

"Yoga at Sunrise is how I schedule my week.  I have found strength, flexibility, mindfulness and camaraderie at the studio.  I have also learned so much anatomy which has been useful in identifying problem areas for me.  Valerie has helped me achieve far more than I could ever have imagined."  

"I had my right knee replaced.  The day after the operation I asked my doctor what he had done different [from my left knee replacement] because I was up and about within 2 hours of surgery. In Jan of this year, I began taking chair yoga, first in person and then virtually.  I give all the credit to this class.   As you know, it focuses on standing, balancing and stretching working on building up strength in toes, feet, ankles, legs, etc.  While people may laugh at the thought of chair yoga saying it was easy and not really yoga, I am here to say that it made a huge difference in my life and in my recovery.  I am now in my third week of recovery and have signed up for my first chair yoga class tomorrow.  I will do what I can but whatever I do will help me recover even quicker. My balance is good.  I am able to stand up and sit down without assistance.  I stopped using my walker after I got home and have not used a cane at all.   I have had no pain and started driving the week after surgery. 

Thank you, Valerie, for this class and all you do.  Chair yoga works."