Sunrise is for everyone.
People who can bend. People who can't.
People who are young. Or young at heart.
People in spandex. Or t-shirts and shorts.
People who work out. And people who don't.
People who know yoga.
And people who want to learn.
New Student Special
30 Days for $39
30 Days of Unlimited Yoga!
Take as many of our regularly scheduled in-person, Zoom and outdoor yoga classes as you like!
Dozens of options every week!
Plus 350+ on-demand Sunrise yoga classes in our Video Library!
Which yoga class format is right for you?
Lots to choose from: Levels 1, 2, 3, Yoga Wall, restorative, gentle, back care & chair yoga, office and car yoga, and MORE!
Top-Rated on Google, Facebook & Yelp
"The best yoga studio in the Triad! Warm, friendly, fun, noncompetitive."
★★★★★ FRAN G.
"So many smiling faces here!"
★★★★★ AMBER E.
"So friendly and helpful, no pressure, no judgment."
★★★★★ EILEEN B.
"Whether you seek exercise, knowledge, or both, Sunrise is your space. No 'side-eye' here."
★★★★★ RUTH W.
"Such an amazing, inclusive community!"
★★★★★ KAYLA T.
"Brand new to yoga. I was welcomed with warmth & instantly felt at ease."
★★★★★ CLAUDIA C.
"Top-notch instructors who exhibit a high level of skill and compassion."
★★★★★ TEREIA C.
"Great class variety, extremely well-equipped. Yoga props for all poses."
★★★★★ LAURA T.
"I had my right knee replaced. The day after the operation I asked my doctor what he had done different [from my left knee replacement] because I was up and about within 2 hours of surgery. In Jan of this year, I began taking chair yoga, first in person and then virtually. I give all the credit to this class. As you know, it focuses on standing, balancing and stretching working on building up strength in toes, feet, ankles, legs, etc. While people may laugh at the thought of chair yoga saying it was easy and not really yoga, I am here to say that it made a huge difference in my life and in my recovery. I am now in my third week of recovery and have signed up for my first chair yoga class tomorrow. I will do what I can but whatever I do will help me recover even quicker. My balance is good. I am able to stand up and sit down without assistance. I stopped using my walker after I got home and have not used a cane at all. I have had no pain and started driving the week after surgery.
Thank you, Valerie, for this class and all you do. Chair yoga works."
★★★★★ LINDA P.
Yoga Workshops & Special Events
Yoga Alliance-Designated Teacher Training & Continuing Education
SUNRISE YOGA STUDIO IN CLEMMONS, NC
SERVING CLEMMONS, MOCKSVILLE, LEWISVILLE & THE TRIAD’S WINSTON-SALEM REGION
At the northeast corner of Village Square (formerly known as Meadowbrook Mall). Ample parking near our entrance.