Free class on Thu Oct 22. Sign up today!

NEW STUDENT SPECIAL

Are you new? Enjoy a special welcome offer:

Intro Offer for 21 days of classes for $49!

TRY YOUR FIRST CLASS

Live Class Schedule

SAT

Today

SUN

Oct 18

MON

Oct 19

TUE

Oct 20

WED

Oct 21

THU

Oct 22

FRI

Oct 23

Saturday, October 17, 2026

No events on this day

VIEW FULL SCHEDULE

Sunrise Yoga students practicing upward-facing dog in a group class

Classes

Women and men of all ages, sizes and abilities welcome!

Alignment based yoga: Level 1 and 2, All-Levels classes plus Yoga Wall, chair, strength training, and back care yoga classes

All classes led by deeply experienced certified yoga teachers, all with 500+ hours of training

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Yoga students practicing with Yoga Walls at Sunrise Yoga Studio

Workshops/Events

From yoga anatomy to Ayurveda, meditation workshops, music, culture and philosophy of yoga, and more.

Led by experienced, insightful and inspiring nationally-recognized yoga instructors and Wake Forest University faculty.

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Video Library

Hundred of exclusive Sunrise Yoga video classes including: Levels 1, 2, 3 yoga; restorative yoga; back care, gentle & chair yoga; meditation and specialty classes like 3-Minute Egg yoga, desk & car yoga, and more!

Perfect when you practice yoga exclusively at home or on the road.

Experience Sunrise anytime, anywhere!

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Private one-on-one yoga session at Sunrise Yoga Studio

Private Sessions

Plan private one-on-one classes with a Sunrise Yoga teachers, at our studio or another location - or via Zoom.

Sessions are tailored to your interests, health issues and schedule, and free of the distractions of a group class.

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Testimonials

"Sunrise Yoga provides a comfortable, no judgement atmosphere with teachers who provide quality, patient and helpful instruction. The side effects of yoga have been improved physical health and increased feeling of emotional well-being. I am very lucky to practice at such a welcoming studio and will be forever grateful for the knowledge I have gained!"

-Carol K.

"Yoga at Sunrise is how I schedule my week. I have found strength, flexibility, mindfulness and camaraderie at the studio. I have also learned so much anatomy which has been useful in identifying problem areas for me. Valerie has helped me achieve far more than I could ever have imagined."

-Barb A.

"I began classes at Sunrise to increase my flexibility and strength. It has accomplished both along with increased mental peace. The instructors are very knowledgeable, professional, and welcoming. They will make you feel at ease. I love how I feel after a yoga class!"

-C.C.

Sunrise is for everyone.

People who can bend. People who can't.

People who are young. Or young at heart.

People in spandex. Or t-shirts and shorts.

People who work out. And people who don't.

People who know yoga.

And people who want to learn..

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The best part of every day ... is Sunrise

Live Class Schedule

Saturday, October 17, 2026

Testimonials

Sunrise is for everyone.

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