The best part of every day...is Sunrise.

BEST YOGA STUDIO
IN WINSTON-SALEM

Winston-Salem Journal Reader’s Choice For 10 Years!

BEST WOMEN-OWNED BUSINESS

Clemmons Courier

2022

BEST PLACE TO WORK OUT

Clemmons Courier Readers Poll

2022 | 2021

Sunrise is for everyone.

People who can bend. People who can't.

People who are young. Or young at heart.

People in spandex. Or t-shirts and shorts.

People who work out. And people who don't.

People who know yoga.

And people who want to learn.

New Student Special

30 Days for $39

30 Days of Unlimited Yoga!

Take as many of our regularly scheduled in-person and Zoom yoga classes as you like!

Dozens of options every week!

Plus 600+ on-demand Sunrise yoga classes in our Video Library!

Which yoga class format is right for you?

Lots to choose from: Levels 1, 2, 3, Yoga Wall, restorative, gentle, back care & chair yoga, office and car yoga, and MORE!

In-Person Studio Classes

Live Virtual Yoga (Zoom)

Streaming Video Library

Top-Rated on Google, Facebook & Yelp

Dozens of Weekly Yoga Classes

  • Women and men of all ages, sizes and abilities welcome!
  • Level 1 and 2, All-Levels classes plus Yoga Wall, chair, strength for the yogi, and back care yoga classes
  • Live Zoom & studio classes plus 600+ titles in our Video Library
  • All classes led by deeply experienced certified yoga teachers, all with 500+ hours of training

Yoga Workshops & Special Events

  • From yoga anatomy to Ayurveda, meditation workshops, music, culture and philosophy of yoga, and more.
  • Led by experienced, insightful and inspiring nationally-recognized yoga instructors including Wake Forest faculty.

Yoga Alliance-Designated Teacher Training & Continuing Education

200 & 300-Hour Teacher Training

For future teachers and all lifelong practitioners of yoga who wish to broaden and deepen their insight.

Yoga
Enrichment

For anyone interested in deepening their understanding and practice of yoga.

Yoga Therapist
Training

Co-founded by Sunrise's Valerie Kiser. Among first 30 IAYT-accredited programs worldwide.

SUNRISE YOGA STUDIO IN CLEMMONS, NC

SERVING CLEMMONS, MOCKSVILLE, LEWISVILLE & THE TRIAD’S WINSTON-SALEM REGION

Located behind Zips Car Wash, near Aldi's & across the street from Lowe's Foods. Ample parking near our entrance.

Keeping our Winston-Salem community strong

Clemmons Food Pantry Flyer

Helping our community year-round

Clemmons Food Pantry

We keep a donation box at the studio for non-perishable food items.

Website Accessibility

We're committed to providing an inclusive & accessible website for all, including people with disabilities. Please let us know if you encounter any access barriers so that we can resolve them.
See our accessibility statement.