Perfect if you're brand new to yoga or want to get back to basics if you haven't practiced yoga in many years. Emphasizes poses that align, strengthen, and promote flexibility. Includes breathing techniques and meditation. Emphasizes student understanding, safety, and stability within each pose.

REQUIRES 6+ MONTHS OF ALIGNMENT-BASED LEVEL 1 OR ALL LEVELS YOGA.  While still focusing on yoga foundations, this class introduces more challenging poses and also introduces more Sanskrit terminology. This is an alignment-based class.

SUITABLE FOR ANYONE. Learn yoga poses specifically selected to help prevent and improve chronic back pain. You'll strengthen your posture and alignment of the neck and spine, relieve tight muscles and improve shoulder, back, and hip flexibility.

60-minutes private yoga session for $95 for 1 or 2 persons in person or online. Contact us for any requests other than this.

To book your private appointment, please reach out to us below!

Experience breathing exercises and simple stretches in a safe, comfortable seated position that helps you strengthen muscles and joints, increase your range of motion and flexibility, and relieve stress. Your instructor helps you adjust each pose based on your individual comfort level. Classes include optional supported standing and floor variations. Easily incorporates use of a walker, cane, or wheelchair. Also a good class choice if you wish to avoid prolonged standing or getting up/down from the floor.

Ideal for seasoned beginners as well as more advanced students. Your teacher tailors modifications and gentle individual feedback to each student's ability in this alignment-based class.

Experience changes in how your body looks and feels. The connective tissue in your body gets dehydrated and causes common aches and pains. MELT helps to rehydrate this essential system in your body for vibrant health and pain-free movement! In this class we will use the MELT Hand & Foot Therapy Balls and the Soft Foam Roller. (This is not a yoga class)

Our bodies have an innate ability to relax given the right circumstances. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximal relaxation. Yogis developed these poses over many years, but science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible. Emphasis on complete muscular relaxation and comfort are emphasized to achieve a quiet state of mind and body. The classes are in the style of Relax & Renew author, Judith Lasater. 

At least 3 months of prior yoga experience required.  We will use your own body weight, the Yoga Wall, and other yoga props to improve strength in your core + upper and lower body.

In this class we will practice Dr. Loren Fishman’s 12 Yoga Poses for Osteoporosis. This class is for anyone who wants to build bone strength but especially those who have been diagnosed with osteopenia or osteoporosis.

REQUIRES 3+ MONTHS OF ALL LEVELS OR LEVEL 1 YOGA CLASSES and have used the Yoga Wall in at least one other class. Meet our yoga playground! Practice basic poses more confidently and progress to more challenging standing poses, back bends, forward bends, inversions & more. Our Yoga Walls use semi-suspension and natural gravity to help you increase your flexibility, lengthen the spine and deepen poses while recruiting otherwise disengaged muscles and reducing pressure on certain parts of the body.  

30-minute private session for $60.

To book your private appointment, please reach out to us below!

Enjoy an hour of restorative yoga followed by guided relaxation in what is known as “yogic sleep.”  Nidra brings us to a state of deep relaxation, where our senses, intellect, and mind can completely let go and rest. One hour of this yogic sleep is said to give the same benefit as four hours of sleep. Nidra helps decrease fatigue, rejuvenate the brain, reduce stress, increase concentration, and improve memory. Experience a spiritual awakening while enhancing overall energy.

A free class designed just for students new to yoga or returning after a long break.

Enjoy a class for all levels of students (but not brand new) where you move dynamically through poses and also experience longer holds of poses. Students need to be able to balance without support + move up and down from the floor with ease.

Sunday, October 12

3:00 - 5:00 pm

Can nutrition transform your life? Discover the science & mindfulness to nourish your body and enhance your life with nutrition. If you attended our last Nutrition workshop, this will still be valuable to you!

Led by Barb Andresen, RDN, LDN, FAND

Topics include:

• Supporting your well-being
• Improving mindfulness
• Increasing energy
• Enhancing your yoga practice

Fee: $50 before Sept 28, $60 after

Unlimited Members must use their code during checkout to receive 10% discount.

Cancellation at least 7 days in advance will receive a full refund minus a 20% administration fee.

No refunds, exchanges, or credit for cancellations made less than 7 days prior & no-shows.

Class taught by 300-hour teacher trainee for graduation requirements

300TT Module 7:

· Friday, 11/14 = 3 – 6 pm

· Saturday, 11/15 = 9 am - 5 pm

· Sunday, 11/16 = 9 am - 5 pm

Content:

· Classes in asana, pranayama, and meditation

· Pelvis, hip, and thigh anatomy & therapeutics

· Discuss Fire of Love

· Practice teaching

· Chair Yoga