Find out for yourself why so many people love yoga!
Join us for a day of fun FREE classes and great discounts, specifically for folks new to yoga or who haven't practiced yoga in a long time
Sign up for free classes!
To know before the big day
- Please arrive 15 minutes before class starts
- No need to bring anything except yourself and an open mind!
- We provide a mat & any other props needed. Feel free to bring your own if you wish.
- Can't make it? Please cancel your reservation so someone on the waitlist can jump in.
What our students say
"Sunrise is such a wonderful studio to practice and grow at...no matter where you are at on your yoga journey! ...Extremely welcoming, knowledgeable and supportive. The studio is always clean and inviting. With a large variety of classes and times offered throughout the week, there truly is something for everyone!"
Named Winston-Salem's "Best Yoga Studio"
Founded by Valerie Kiser in 2003, Sunrise is perennially named Winston-Salem's Best Yoga Studio by the Winston-Salem Journal, Triad City Beat & Clemmons Courier. Our welcoming and lighthearted atmosphere lifts the pressure of daily life from your body and mind as soon as you enter.
Sunrise is a Yoga Alliance-Registered Yoga School (RYS) and the East Coast Yoga Therapy program co-founded by Valerie is among the earliest yoga therapy training programs to receive accreditation.
Sunrise is for everyone.