30 Days of Unlimited Yoga for Only $49

New Student Special

30 days of unlimited yoga.

Choose from dozens of studio classes plus our vast streaming video library.

Sunrise is for everyone.


Perennial Best Yoga Studio, Winston-Salem Journal's Reader Choice

People who bend. People who don't.

People who know yoga. And people who want to learn.

Choose from Levels 1, 2, 3 hatha & alignment yoga classes, Yoga Wall classes, restorative and gentle yoga, senior, arthritis, back pain & chair yoga and much more!

What Students Say

"I was instantly at ease, the moment I walked in."

~Felicia Stewart Hoyle

Friendly, welcoming, non-competitive.

~Lisa Nielsen

Amazing, kind and caring teachers.

~Lindsey Little

Classes for all abilities—beginner to proficient

~Jennifer Myers

Sunrise was perfect.

"...A welcoming, inclusive studio for people of all levels. The teachers are encouraging and take the time to listen to student needs. I started looking for a yoga studio....Sunrise was the first on my list. As it turned out, there was no need for me look elsewhere, as Sunrise was perfect."

~Lisa Lineback

I was new and they made me feel welcome.

"I was in town for my daughter's dance competition. The class was well-attended by students who obviously knew each other and the teacher very well. I was the new person, and they made me feel very welcome! It was accessible for different levels of practice, great attention to alignment and correct posture. To top it off, [I forgot] my precious yoga mat and they shipped it to me!"

~Mariana Mendible

No 'side-eye' here.

"Sunrise Yoga Studio is a safe, sacred space. Valerie, her staff and the regulars are all so warm and friendly. Don’t be shy; they will gladly greet and welcome you. The studio is clean and neat and welcoming. The teachers are knowledgeable, compassionate, and open to giving you their best selves. Come and join the Sunrise family. There is always room. Whether you seek an exercise space, knowledge, or both, Sunrise is your space ... no “side-eye” here."

~Ruth Washam

Pop up classes, monthly challenges & retreats.

"I love this studio! It’s a beautiful and supportive place to practice yoga of any level. There’s also a strong sense of community that I’ve never found at another studio. Sunrise keeps things creative and fresh, with pop up classes, monthly challenges, and retreats. I am so glad I found this studio. It’s now my yoga home."
~Caroline Korda Poole

Her level of knowledge is unmatched.

"Sunrise Yoga Studio is the best yoga studio around! If you are really interested in learning yoga, this is the place for you. The instructors are engaging and knowledgeable and the studio owner, Valerie, is amazing. Her level of knowledge is unmatched in the Winston-Salem area. The fellow students are also great. This is a very friendly, warm, welcoming atmosphere."
~Linda Arrigo Marino

I was ready to sign up immediately.

"The vibe at Sunrise is unlike any other. Friendly, welcoming, non-competitive. Instructors who make sure you're properly learning the poses, guiding you in a friendly way. I tried the 30-day intro offer and was ready to sign up immediately. I drive 30 minutes one way and it is well worth my time."

~Lisa Nielsen

The instructors are all excellent.

"I moved to Winston Salem about 3 years ago from Houston, TX. Many years ago I took yoga from a highly trained instructor, and have specific expectations from a yoga class. I had heard good things about Sunrise Yoga Studio, so I tried the 30 days for $30 deal. I took a variety of classes with different instructors, and they are all excellent. The instructors make sure that poses are done correctly, in a very positive way. My personal favorite is the wall yoga class, who doesn't love to hang upside down? I highly recommend Sunrise Yoga Studio for beginning or advanced practitioners who enjoy quality instruction in an immaculate studio."
~Karin Stover Goedjen

At age 69, I wanted to tent camp.

"At age 69, I wanted to tent camp; however, I was unable to get down on the ground, let alone back up again (hip and knee replacements contributed to that!). Thankfully, a good friend recommended Sunrise Yoga. I took a private lesson with Valerie, then the 30 days for $30, then a membership. All I can say is that the instructors and staff and Sunrise are amazing! And I have successfully camped...in a tent and sleeping bag...on the ground! Now approaching 70, I can comfortably get up and down off the floor and ground. In fact, I fell face first when I tripped on a rock or root while hiking, and my first thought was NOT “How am I ever going to get up?” but “Did I break anything?” I didn’t break anything and I was able to easily get back up and continue my hike! I have Sunrise Yoga to thank for that!"
~Celeste Queen

I started yoga because of lower back discomfort.

"I started taking classes at Sunrise Yoga, mostly because of lower back discomfort. The 30 days for $30 was an amazing offer, and I probably went to class at least 5-6 times a week! I enjoyed the yoga classes and experiences, the instructors and the loving yoga community at Sunrise Yoga. I am better able to take care of myself in classes and use the props I need to have a successful experience. If I need a modification, I know the instructors are there to guide and assist me. One of the best things I can do for my back is yoga and movement. I also practice yoga regularly at home and enjoy bringing home what I learn in class. Yoga gives me invitations to let go of the outside world and focus on connecting with my breath and the Divine Light that resides within me, whether I am in a class, at home, or out in the world."
~Amber Wendelin Eng

I had a botched back surgery.

"Sunrise Yoga is amazing! I had a botched back surgery and was bedridden for 2 months. I started the chair yoga classes. At first I could barely sit thru the class. Now I am practically balancing on one foot. This studio team and the people that attend are super supportive.
I am so glad to have the opportunity to heal with their help!"
~Laura Fitzgerald

Make the most of your 30-Day Membership

Explore different classes

Try different teachers

Find your golden hours

Before Your First Class

Get Ready

Health concerns? Talk to your teacher in advance

If you like, have a light snack 1-2 hours before class

No scented products, please

Wear comfy, stretchy clothes



Good to Know

Arrive 10 minutes early—classes start on time, no late arrivals.

Silence your phone

We provide free yoga mats & a cubby for your shoes, phone & personal items


Frequently-Asked Questions

Still have questions? Drop us an email or give us a call during business hours!

We teach alignment-based yoga, also called "hatha yoga," which means we teach yoga's physical form. We blend several styles of hatha yoga and each instructor has a distinctive approach. All of our classes emphasize body alignment, breathing and relaxation techniques, and meditation.

We do not teach "hot yoga." Our studio temperature is similar to your home's temperature.

At no charge, we provide yoga props like bolsters, straps, blocks, blankets and sandbags. Props provide physical support so that each student can practice poses as fully as they wish. These yoga aids were first introduced by B.K.S. Iyengar to help students practice poses that they might not have otherwise been able to do.  

We also include the values of yoga in our practice, including compassion, integrity and non-harming.

Yes. Yoga is not a religion. It is a collection of techniques designed to develop health and well-being. It is compatible with everyone's beliefs.

Not unless you want to. Our instructors use both English and traditional Sanskrit terms for yoga poses.

Before class, mention any pre-existing conditions or injuries to your instructor so that they can help you modify poses.

Our class descriptions can help you learn about the kinds of classes we offer, and our staff is very happy to consult with on the best class to start with.

If you're new to yoga, or haven't practiced in many years, any of the following classes are good starting points: All-Levels Yoga, Level 1 Yoga, Chair Yoga, Back Care Yoga and Restorative Yoga.

Pregnant students are welcome to attend Level 1 Yoga, All-Levels Yoga, Restorative Yoga, Chair Yoga, and Back Care classes. All Sunrise teachers are well-trained in working with pregnant students. We do recommend receiving your doctor's approval before your first class. Please let your yoga teacher know that you're pregnant prior to class.

If you have other health considerations, please talk to us about your concerns. We also ask that you get your doctor's approval before your first class.

All of our teachers are trained to work with a variety of student concerns. We have worked successfully with many different situations. Some of our classes are specifically designed for students with physical limitations or health concerns. 

You may also want to consider a private yoga session prior to attending your first class.

The best way to decide if Sunrise is for you is to experience our classes alongside other students. We generally don't permit spectators because it can be distracting and disruptive for class members.

Try as many of our classes as you like with our New Student Special, which gives you 30 days of unlimited yoga for only $39.

Or, if you'd like to try a specific class, you can pay the drop-in rate or purchase a class card.

We also encourage you to visit the studio or contact us with any questions. We're here to help!

Near I-40 & Lewisville-Clemmons Road

In Clemmons, minutes from Winston-Salem, Lewisville & Mocksville, NC.

Ample free parking near entrance.

Sunrise Yoga Studio, Clemmons, NC