Yoga Enrichment Begins Sept. 6, 2019!
Expand your yoga horizons in a 2-weekend intensive program
Yoga Enrichment is designed for all abilities and experience levels
Over two inspiring and fascinating weekends, explore yoga's "nuts and bolts" side-by-side with our 200-hour teacher training students.
Yoga Anatomy & Physiology
How yoga interacts with body mechanics and engages your entire body
For all body types and experience levels, using Sunrise-provided yoga props
Patanjali's Yoga Sutras
Essential principles of this ancient wisdom, applied to contemporary life
Breathing & Meditation
Pranayama, chanting and other practices that center and calm your mind
How long does the program last?
It's split over two weekends: Sept. 6-8, 2019 and Oct. 4-6, 2019.
Do I have to be able to do advanced yoga poses?
No! All abilities and experience levels are welcome.
The ability to do certain poses or practice at an advanced level is NOT required.
Can I go straight from Yoga Enrichment to the 200-hour teacher training class?
Yes. It's a great way to explore the teacher training experience.
Many Enrichment Program students decide to keep going and complete the entire 200-hour teacher training curriculum.